Coach Cathy

Coach Cathy

As the founder of Jourvelle, a certified Health and Wellness Coach and meditation teacher, I’m here to empower you in creating a life that blends inner calm with the freedom to explore, trust, and challenge yourself. My journey to becoming a health and wellness coach was deeply influenced by my own experiences with perfectionism, stress, chronic pain and the constant pressure to succeed. Through this journey, I realized that happiness doesn’t come from living small or only in calm moments. It comes from finding a balance between moments of calm and the courage to pursue the experiences that truly fulfill you—whether they’re quiet or wild, familiar or new. This is what I bring to my coaching and the resources I share via Jourvelle — a combination of tools for finding inner calm, alongside the inspiration and support to step boldly into a life that feels joyful and alive. Learn to access your calm center, while discovering tools to build a joyful, intentional life that feels true to you.